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Clinical Pilates
Clinical Pilates is an exercise method focused on posture, core stability, balance, control, strength, flexibility, and breathing, taking into account an individual's ...
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Manual Therapy
Manual therapy sessions, conducted by physiotherapists, involve techniques such as joint and nerve mobilization, manipulation ...
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Antigravity Yoga
Antigravity Yoga is a type of yoga where traditional yoga and Pilates poses are practiced using a hammock. This form of yoga involves ...
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Reformer Pilates
Reformer Pilates is an exercise method that utilizes a reformer machine and various apparatuses to improve muscle strength, flexibility, and posture.
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Recovery and Regeneration
These practices aim to enhance individuals' performance in their daily activities and workouts, thereby improving ...
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Scoliosis Treatment
If you have scoliosis, exercise should be an integral part of your life. A specific exercise program tailored to scoliosis can lead to improvements ...
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Shamanic Reiki
Reiki is the universal life force energy that flows through all living beings, connecting them in an energy network. As we are constantly in interaction ...
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