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Clinical Pilates
Clinical Pilates is an exercise method focused on posture, core stability, balance, control, strength, flexibility, and breathing, taking into account an individual's ...
ReviewManual Therapy
Manual therapy sessions, conducted by physiotherapists, involve techniques such as joint and nerve mobilization, manipulation ...
ReviewAntigravity Yoga
Antigravity Yoga is a type of yoga where traditional yoga and Pilates poses are practiced using a hammock. This form of yoga involves ...
ReviewReformer Pilates
Reformer Pilates is an exercise method that utilizes a reformer machine and various apparatuses to improve muscle strength, flexibility, and posture.
ReviewRecovery and Regeneration
These practices aim to enhance individuals' performance in their daily activities and workouts, thereby improving ...
ReviewScoliosis Treatment
If you have scoliosis, exercise should be an integral part of your life. A specific exercise program tailored to scoliosis can lead to improvements ...
ReviewShamanic Reiki
Reiki is the universal life force energy that flows through all living beings, connecting them in an energy network. As we are constantly in interaction ...
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